In recent years, Indian superfoods have captured the attention of health enthusiasts across the United States. Packed with nutrients, antioxidants, and unique health benefits, these traditional ingredients are not only staples in Indian kitchens but have now become essential to the wellness routines of many Americans. From turmeric to moringa, the rise of Indian superfoods…
Tag: Indian superfoods
Benefits of Turmeric (Haldi)
Turmeric—called Haldi in India—is no longer just an ancient Ayurvedic staple. It’s now trending across wellness communities in the United States, embraced in the form of golden lattes, organic capsules, and natural skincare. But while Western science is catching on, India has used this golden spice as medicine, food, and ritual for over 4,000 years….